Do you ever wonder how the Heart Smart Diet works to help you lower the risk of having heart disease? Especially high is the risk of heart disease in the United Kingdom and Ireland. Overweight and obesity are among the major contributing factors in heart problems. Heart Smart Diet works by helping you reduce your consumption of saturated fat and dietary cholesterol. These two are replaced with lots of fiber-rich foods that are famous for lowering LDL. These are whole grains, vegetables, fruits, beans, and cereals.
Also included in the Heart Smart Diet are heart-healthy monounsaturated and polyunsaturated fats from foods such as olives, fish, avocados and nuts. Equally important is the low amount of salt to help defend against the health high blood pressure. This diet ensures 50-65% of calories from carbohydrates, 20-25% of calories from protein, and less than 30% of calories from fat. Out of the fat content, saturated fat makes up less than 10%.
Here are four health-related reasons why you should start the Heart Smart Diet:
1. It is designed to lower the risk of contracting type 2 diabetes and heart disease with its carefully laid-meal plans.
2. Heart Smart aims to promote the person's heart health.
3. This diet is clearly low in saturated fats, cholesterol, and salt
4. The body's overall health benefits from this diet.
Here is a sample of the H-Smart Diet meal plan:
1. Breakfast makes the day with its banana cinnamon toast, served with 125ml of low-fat yoghurt, 1tbsp of raisins, and 1 chopped apple.
2. Lunch is enjoyed with its sumptuous pitta roasted beef with mango chutney and yoghurt, cucumber, mixed salads leaves, and 1 small granola bar of about 21g.
3. To complete the day, dinner consists of grilled fish with Lentil and rice, 75g of Steamed broccoli, and 1 apple.
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Article Source: http://EzineArticles.com/?expert=Harold_McDaniels
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